Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 Water
26300 Protein
14500 Total lipid (fat)
7000 Fatty acids, total monounsaturated
5440 Fatty acids, total saturated
3120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
984 Significant Energy
683.5 Fatty acids, total trans
670 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580 Fatty acids, total polyunsaturated
540 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311 Potassium, K
235 Phosphorus, P
220 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, SATURATED, TOTAL
76.399 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45 Sodium, Na
23 Magnesium, Mg
9 Calcium, Ca
6.46 Zinc, Zn
4.71 Niacin
1.94 Iron, Fe
0.82 Vitamin E (alpha-tocopherol)
0.32 Pantothenic acid
0.19 Pyridoxine (Vitamin B6
0.079 Copper, Cu
0.024 Thiamin
0.022 Folic acid
0.016 Riboflavin
0.012 Carotene, beta
0.0103 Selenium, Se
0.006 Vitamin A, IU
0.004 Retinol
0.0019 Iodine (I)
0.0015 Vitamin B-12
0.00068 Vitamin D

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