Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60300			Water
27500			Protein
10000			Total lipid (fat)
4760			Fatty acids, total monounsaturated
3660			Fatty acids, total saturated
2100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
1060			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
837			Energy
510			Fatty acids, total polyunsaturated
440			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
437.97			Fatty acids, total trans
350			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327			Potassium, K
250			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80.797			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			FATTY ACIDS, SATURATED, TOTAL
47			Sodium, Na
24			Magnesium, Mg
9			Calcium, Ca
7.03			Zinc, Zn
4.84			Niacin
2.05			Iron, Fe
0.8			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.17			Pyridoxine (Vitamin B6
0.088			Copper, Cu
0.026			Thiamin
0.023			Folic acid
0.012			Carotene, beta
0.0114			Selenium, Se
0.01			Riboflavin
0.004			Vitamin A, IU
0.002			Retinol
0.0018			Iodine (I)
0.0015			Vitamin B-12
0.00069			Vitamin D