Beef, steak, with bone, T-bone, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 Water
29200 Protein
3800 Total lipid (fat)
1720 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1250 Fatty acids, total saturated
710 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637 Energy
410 Fatty acids, total polyunsaturated
390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 Potassium, K
270 Phosphorus, P
130 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
104.98 Fatty acids, total trans
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86.76 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
49 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 Magnesium, Mg
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, TOTAL
7.8 Zinc, Zn
5.02 Niacin
2.2 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.35 Pantothenic acid
0.14 Pyridoxine (Vitamin B6
0.1 Copper, Cu
0.03 Thiamin
0.025 Folic acid
0.013 Selenium, Se
0.012 Carotene, beta
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0014 Vitamin B-12
0.0007 Vitamin D

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