Beef, steak, with bone, T-bone or blade, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64100 Water
21200 Protein
13200 Total lipid (fat)
5970 Fatty acids, total monounsaturated
5420 Fatty acids, total saturated
3090 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
848 Significant Energy
624.18 Fatty acids, total trans
560 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
490 Fatty acids, total polyunsaturated
322 Potassium, K
190 Phosphorus, P
190 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, SATURATED, TOTAL
57.294 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
51 Sodium, Na
22 Magnesium, Mg
7.22 Niacin
5 Calcium, Ca
3.63 Zinc, Zn
1.9 Iron, Fe
1 Vitamin C
0.7 Vitamin E (alpha-tocopherol)
0.33 Pantothenic acid
0.18 Riboflavin
0.16 Pyridoxine (Vitamin B6
0.109 Copper, Cu
0.045 Thiamin
0.019 Folic acid
0.01 Carotene, beta
0.009 Vitamin A, IU
0.0079 Selenium, Se
0.007 Retinol
0.00328 Vitamin D
0.0014 Iodine (I)
0.0011 Vitamin B-12

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