Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59400 Water
28400 Protein
10900 Total lipid (fat)
5240 Fatty acids, total monounsaturated
4080 Fatty acids, total saturated
2320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
888 Significant Energy
500 Fatty acids, total polyunsaturated
494.5 Fatty acids, total trans
490 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
390 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
345 Potassium, K
241 Phosphorus, P
160 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.187 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, SATURATED, TOTAL
46 Sodium, Na
26 Magnesium, Mg
8 Calcium, Ca
6.03 Zinc, Zn
4.97 Niacin
2.2 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.35 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.129 Copper, Cu
0.026 Thiamin
0.023 Folic acid
0.012 Carotene, beta
0.012 Riboflavin
0.0111 Selenium, Se
0.005 Vitamin A, IU
0.003 Retinol
0.0018 Iodine (I)
0.0014 Vitamin B-12
0.00068 Vitamin D

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