Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61600			Water
29300			Protein
7900			Total lipid (fat)
3720			Fatty acids, total monounsaturated
2880			Fatty acids, total saturated
1630			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
850			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
789			Energy
450			Fatty acids, total polyunsaturated
357			Potassium, K
340			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
328.36			Fatty acids, total trans
260			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250			Phosphorus, P
100			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68.71			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
26			Magnesium, Mg
8			Calcium, Ca
6.39			Zinc, Zn
5.06			Niacin
2.28			Iron, Fe
0.8			Vitamin E (alpha-tocopherol)
0.35			Pantothenic acid
0.14			Pyridoxine (Vitamin B6
0.137			Copper, Cu
0.027			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.0119			Selenium, Se
0.007			Riboflavin
0.004			Vitamin A, IU
0.002			Retinol
0.0018			Iodine (I)
0.0013			Vitamin B-12
0.00069			Vitamin D