Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64800			Water
30600			Protein
3400			Total lipid (fat)
1500			Fatty acids, total monounsaturated
1300			ASH, TOTAL
1110			Fatty acids, total saturated
643			Energy
610			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380			Fatty acids, total polyunsaturated
375			Potassium, K
360			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84.51			Fatty acids, total trans
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.268			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
48			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
8			Calcium, Ca
6.9			Zinc, Zn
5.2			Niacin
2.4			Iron, Fe
0.7			Vitamin E (alpha-tocopherol)
0.36			Pantothenic acid
0.148			Copper, Cu
0.12			Pyridoxine (Vitamin B6
0.03			Thiamin
0.025			Folic acid
0.013			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0012			Vitamin B-12
0.0007			Vitamin D