Beef, steak, with bone, blade, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61800			Water
30500			Protein
7400			Total lipid (fat)
3480			Fatty acids, total monounsaturated
2720			Fatty acids, total saturated
1530			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
820			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
791			Energy
420			Fatty acids, total polyunsaturated
380			Potassium, K
310			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
305.49			Fatty acids, total trans
250			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
246			Phosphorus, P
90			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55.975			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
28			Magnesium, Mg
6			Calcium, Ca
5.6			Zinc, Zn
5.23			Niacin
2.46			Iron, Fe
0.8			Vitamin E (alpha-tocopherol)
0.37			Pantothenic acid
0.179			Copper, Cu
0.12			Pyridoxine (Vitamin B6
0.027			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.0119			Selenium, Se
0.007			Riboflavin
0.004			Vitamin A, IU
0.002			Retinol
0.0018			Iodine (I)
0.0012			Vitamin B-12
0.00069			Vitamin D