Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 Water
29400 Protein
12300 Total lipid (fat)
5880 Fatty acids, total monounsaturated
4530 Fatty acids, total saturated
2600 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
953 Significant Energy
600 Fatty acids, total polyunsaturated
550 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
548.12 Fatty acids, total trans
430 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
321 Potassium, K
244 Phosphorus, P
180 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91.637 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, TOTAL
46 Sodium, Na
24 Magnesium, Mg
9 Calcium, Ca
6.81 Zinc, Zn
5.1 Niacin
2.01 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.33 Pantothenic acid
0.18 Pyridoxine (Vitamin B6
0.085 Copper, Cu
0.025 Thiamin
0.023 Folic acid
0.0127 Selenium, Se
0.012 Carotene, beta
0.012 Riboflavin
0.005 Vitamin A, IU
0.003 Retinol
0.0018 Iodine (I)
0.0015 Vitamin B-12
0.00068 Vitamin D

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