Beef, steak, boneless, scotch fillet, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 Water
22400 Protein
10000 Total lipid (fat)
4490 Fatty acids, total monounsaturated
4090 Fatty acids, total saturated
2330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751 Energy
469.54 Fatty acids, total trans
420 Fatty acids, total polyunsaturated
400 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
353 Potassium, K
212 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, SATURATED, TOTAL
53 Sodium, Na
47.212 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25 Magnesium, Mg
9.46 Niacin
6 Calcium, Ca
3.45 Zinc, Zn
2.09 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.199 Riboflavin
0.16 Pyridoxine (Vitamin B6
0.131 Copper, Cu
0.044 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.007 Vitamin A, IU
0.0061 Selenium, Se
0.005 Retinol
0.0034500000000000004 Vitamin D
0.0013 Iodine (I)
0.0007 Vitamin B-12

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