Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55800		Water
30300		Protein
9400		Total lipid (fat)
4450		Fatty acids, total monounsaturated
3400		Fatty acids, total saturated
1940		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		ASH, TOTAL
990		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
862	Significant	Energy
560		Fatty acids, total polyunsaturated
410		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
391.36		Fatty acids, total trans
332		Potassium, K
320		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
254		Phosphorus, P
120		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95.296		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		FATTY ACIDS, SATURATED, TOTAL
47		Sodium, Na
24		Magnesium, Mg
9		Calcium, Ca
7.17		Zinc, Zn
5.21		Niacin
2.08		Iron, Fe
0.8		Vitamin E (alpha-tocopherol)
0.34		Pantothenic acid
0.16		Pyridoxine (Vitamin B6
0.09		Copper, Cu
0.027		Thiamin
0.024		Folic acid
0.0136		Selenium, Se
0.012		Carotene, beta
0.008		Riboflavin
0.004		Vitamin A, IU
0.002		Retinol
0.0018		Iodine (I)
0.0015		Vitamin B-12
0.00069		Vitamin D