Beef, steak, boneless, scotch fillet, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58800			Water
31900			Protein
4500			Total lipid (fat)
2020			Fatty acids, total monounsaturated
1460			Fatty acids, total saturated
1300			ASH, TOTAL
830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
707			Energy
480			Fatty acids, total polyunsaturated
460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350			Potassium, K
270			Phosphorus, P
160			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
122.89			Fatty acids, total trans
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.562			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
49			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
10			Calcium, Ca
7.8			Zinc, Zn
5.39			Niacin
2.2			Iron, Fe
0.7			Vitamin E (alpha-tocopherol)
0.35			Pantothenic acid
0.14			Pyridoxine (Vitamin B6
0.1			Copper, Cu
0.03			Thiamin
0.025			Folic acid
0.015			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0014			Vitamin B-12
0.0007			Vitamin D