Beef, steak, boneless, round, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69100			Water
20400			Protein
6000			Total lipid (fat)
2640			Fatty acids, total monounsaturated
2380			Fatty acids, total saturated
1350			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
720			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
568			Energy
380			Fatty acids, total polyunsaturated
355			Potassium, K
259.15			Fatty acids, total trans
220			Phosphorus, P
220			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61.568			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
5.73			Niacin
4			Calcium, Ca
3.87			Zinc, Zn
2.04			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.32			Pantothenic acid
0.14			Pyridoxine (Vitamin B6
0.111			Copper, Cu
0.106			Riboflavin
0.028			Thiamin
0.02			Folic acid
0.01			Carotene, beta
0.0084			Selenium, Se
0.004			Vitamin A, IU
0.0036			Vitamin D
0.003			Retinol
0.0013			Iodine (I)
0.0009			Vitamin B-12