Beef, steak, boneless, round, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70100 Water
20500 Protein
4700 Total lipid (fat)
2050 Fatty acids, total monounsaturated
1860 Fatty acids, total saturated
1200 ASH, TOTAL
1050 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525 Energy
360 Fatty acids, total polyunsaturated
359 Potassium, K
223 Phosphorus, P
196.65 Fatty acids, total trans
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62.491 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 Sodium, Na
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
5.78 Niacin
4 Calcium, Ca
3.94 Zinc, Zn
2.06 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.32 Pantothenic acid
0.14 Pyridoxine (Vitamin B6
0.114 Copper, Cu
0.107 Riboflavin
0.028 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0085 Selenium, Se
0.004 Vitamin A, IU
0.00366 Vitamin D
0.002 Retinol
0.0012 Iodine (I)
0.0008 Vitamin B-12

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