Beef, steak, boneless, round, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65800			Water
31400			Protein
3300			Total lipid (fat)
1510			Fatty acids, total monounsaturated
1300			ASH, TOTAL
1200			Fatty acids, total saturated
690			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
656			Energy
345			Potassium, K
340			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
285			Phosphorus, P
240			Fatty acids, total polyunsaturated
140			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
139.96			Fatty acids, total trans
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.113			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43			Sodium, Na
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
8.03			Zinc, Zn
7.28			Niacin
6			Calcium, Ca
3.24			Iron, Fe
0.33			Pantothenic acid
0.23			Vitamin E (alpha-tocopherol)
0.136			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.08			Riboflavin
0.029			Thiamin
0.025			Folic acid
0.0195			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.001			Vitamin B-12
0.0007			Vitamin D