Beef, steak, boneless, round, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72500			Water
21000			Protein
1700			Total lipid (fat)
1200			ASH, TOTAL
640			Fatty acids, total monounsaturated
580			Fatty acids, total saturated
420			Energy
370			Potassium, K
310			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300			Fatty acids, total polyunsaturated
230			Phosphorus, P
220			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64.733			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			Sodium, Na
44.86			Fatty acids, total trans
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.89			Niacin
4.1			Zinc, Zn
4			Calcium, Ca
2.1			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.32			Pantothenic acid
0.13			Pyridoxine (Vitamin B6
0.12			Copper, Cu
0.11			Riboflavin
0.03			Thiamin
0.021			Folic acid
0.01			Carotene, beta
0.009			Selenium, Se
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.0008			Vitamin B-12