Beef, steak, boneless, round, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66800			Water
31800			Protein
2000			Total lipid (fat)
1300			ASH, TOTAL
860			Fatty acids, total monounsaturated
690			Fatty acids, total saturated
615			Energy
400			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350			Potassium, K
290			Phosphorus, P
220			Fatty acids, total polyunsaturated
200			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.187			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70.15			Fatty acids, total trans
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
43			Sodium, Na
27			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
8.2			Zinc, Zn
7.38			Niacin
6			Calcium, Ca
3.3			Iron, Fe
0.33			Pantothenic acid
0.2			Vitamin E (alpha-tocopherol)
0.14			Copper, Cu
0.09			Pyridoxine (Vitamin B6
0.08			Riboflavin
0.03			Thiamin
0.025			Folic acid
0.02			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.001			Vitamin B-12
0.0007			Vitamin D