Beef, steak, boneless, fillet or tenderloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
22200 Protein
5200 Total lipid (fat)
2070 Fatty acids, total monounsaturated
1950 Fatty acids, total saturated
1300 ASH, TOTAL
1100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
570 Energy
530 Fatty acids, total polyunsaturated
380 Potassium, K
230 Phosphorus, P
204.34 Fatty acids, total trans
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94.597 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
57 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10.06 Niacin
6 Calcium, Ca
3.8 Zinc, Zn
2.2 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.52 Pantothenic acid
0.22 Riboflavin
0.15 Copper, Cu
0.13 Pyridoxine (Vitamin B6
0.05 Thiamin
0.021 Folic acid
0.012 Selenium, Se
0.01 Carotene, beta
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0019 Vitamin B-12
0.0012 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.