Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 Water
31900 Protein
5500 Total lipid (fat)
2490 Fatty acids, total monounsaturated
1800 Fatty acids, total saturated
1300 ASH, TOTAL
1020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
746 Energy
600 Fatty acids, total polyunsaturated
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 Potassium, K
270 Phosphorus, P
190 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
151.54 Fatty acids, total trans
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.245 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10 Calcium, Ca
7.8 Zinc, Zn
5.39 Niacin
2.2 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.59 Pantothenic acid
0.13 Pyridoxine (Vitamin B6
0.1 Copper, Cu
0.03 Thiamin
0.025 Folic acid
0.015 Selenium, Se
0.012 Carotene, beta
0.003 Vitamin B-12
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D

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