Beef, steak, boneless rump or sirloin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63900		Water
20200		Protein
14300		Total lipid (fat)
6500		Fatty acids, total monounsaturated
5890		Fatty acids, total saturated
3360		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
872	Significant	Energy
680.48		Fatty acids, total trans
590		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
510		Fatty acids, total polyunsaturated
331		Potassium, K
210	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
201		Phosphorus, P
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, SATURATED, TOTAL
48		Sodium, Na
47.422		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
7.12		Niacin
5		Calcium, Ca
3.34		Zinc, Zn
1.98		Iron, Fe
1		Vitamin C
0.86		Vitamin E (alpha-tocopherol)
0.35		Pantothenic acid
0.21		Pyridoxine (Vitamin B6
0.14		Riboflavin
0.107		Copper, Cu
0.032		Thiamin
0.019		Folic acid
0.011		Carotene, beta
0.01		Vitamin A, IU
0.008		Retinol
0.0072		Selenium, Se
0.00323		Vitamin D
0.0014		Vitamin B-12
0.0014		Iodine (I)