Beef, steak, boneless rump or sirloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71100 Water
21700 Protein
5500 Total lipid (fat)
2400 Fatty acids, total monounsaturated
2180 Fatty acids, total saturated
1240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
650 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
572 Energy
363 Potassium, K
340 Fatty acids, total polyunsaturated
242.49 Fatty acids, total trans
222 Phosphorus, P
200 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.017 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52 Sodium, Na
30 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
7.81 Niacin
5 Calcium, Ca
3.79 Zinc, Zn
2.1 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.36 Pantothenic acid
0.19 Pyridoxine (Vitamin B6
0.158 Riboflavin
0.128 Copper, Cu
0.038 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0085 Selenium, Se
0.004 Vitamin A, IU
0.00365 Vitamin D
0.002 Retinol
0.0012 Vitamin B-12
0.0012 Iodine (I)

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