Beef, steak, boneless or bone-in, blade, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67300			Water
21000			Protein
9500			Total lipid (fat)
4210			Fatty acids, total monounsaturated
3820			Fatty acids, total saturated
2170			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1090			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
707			Energy
480			Fatty acids, total polyunsaturated
430.02			Fatty acids, total trans
400			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
319			Potassium, K
187			Phosphorus, P
130			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82.679			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52			Sodium, Na
50			FATTY ACIDS, SATURATED, TOTAL
22			Magnesium, Mg
5.78			Niacin
5			Calcium, Ca
4.17			Zinc, Zn
1.83			Iron, Fe
1			Vitamin C
0.52			Vitamin E (alpha-tocopherol)
0.37			Pantothenic acid
0.182			Riboflavin
0.14			Pyridoxine (Vitamin B6
0.106			Copper, Cu
0.053			Thiamin
0.02			Folic acid
0.0106			Selenium, Se
0.01			Carotene, beta
0.006			Vitamin A, IU
0.005			Retinol
0.00347			Vitamin D
0.0013			Iodine (I)
0.0011			Vitamin B-12