Beef, steak, boneless or bone-in, blade, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69900			Water
21600			Protein
6200			Total lipid (fat)
2710			Fatty acids, total monounsaturated
2460			Fatty acids, total saturated
1390			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
710			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
598			Energy
420			Fatty acids, total polyunsaturated
329			Potassium, K
269.56			Fatty acids, total trans
260			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
193			Phosphorus, P
86.513			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
23			Magnesium, Mg
5.91			Niacin
4.37			Zinc, Zn
4			Calcium, Ca
1.86			Iron, Fe
1			Vitamin C
0.51			Vitamin E (alpha-tocopherol)
0.37			Pantothenic acid
0.191			Riboflavin
0.13			Pyridoxine (Vitamin B6
0.112			Copper, Cu
0.056			Thiamin
0.02			Folic acid
0.0112			Selenium, Se
0.01			Carotene, beta
0.004			Vitamin A, IU
0.00363			Vitamin D
0.002			Retinol
0.0013			Iodine (I)
0.001			Vitamin B-12