Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63000			Water
31000			Protein
5800			Total lipid (fat)
2690			Fatty acids, total monounsaturated
2090			Fatty acids, total saturated
1300			ASH, TOTAL
1160			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740			Energy
650			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390			Fatty acids, total polyunsaturated
387			Potassium, K
251			Phosphorus, P
220			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
218.75			Fatty acids, total trans
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.622			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
29			Magnesium, Mg
6			Calcium, Ca
5.74			Zinc, Zn
5.29			Niacin
2.51			Iron, Fe
0.73			Vitamin E (alpha-tocopherol)
0.37			Pantothenic acid
0.185			Copper, Cu
0.11			Pyridoxine (Vitamin B6
0.028			Thiamin
0.024			Folic acid
0.0123			Selenium, Se
0.012			Carotene, beta
0.004			Riboflavin
0.003			Vitamin A, IU
0.0017			Iodine (I)
0.0012			Vitamin B-12
0.001			Retinol
0.00069			Vitamin D