Beef, sirloin steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62100		Water
21400		Protein
15300		Total lipid (fat)
6980		Fatty acids, total monounsaturated
6330		Fatty acids, total saturated
3620		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
930	Significant	Energy
737.9		Fatty acids, total trans
650		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
470		Fatty acids, total polyunsaturated
330		Potassium, K
230	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
198		Phosphorus, P
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90		FATTY ACIDS, SATURATED, TOTAL
50		Sodium, Na
31.46		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
8.82		Niacin
6		Calcium, Ca
3.16		Zinc, Zn
2		Iron, Fe
1		Vitamin C
0.86		Vitamin E (alpha-tocopherol)
0.37		Pantothenic acid
0.21		Pyridoxine (Vitamin B6
0.182		Riboflavin
0.116		Copper, Cu
0.039		Thiamin
0.018		Folic acid
0.011		Carotene, beta
0.011		Vitamin A, IU
0.009		Retinol
0.0077		Selenium, Se
0.00317		Vitamin D
0.0014		Iodine (I)
0.0013		Vitamin B-12