Beef, sirloin steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55100		Water
27300		Protein
14700		Total lipid (fat)
7080		Fatty acids, total monounsaturated
5510		Fatty acids, total saturated
3160		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		ASH, TOTAL
1007	Significant	Energy
693.1		Fatty acids, total trans
680		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580		Fatty acids, total polyunsaturated
540		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		Potassium, K
234		Phosphorus, P
230	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, SATURATED, TOTAL
76.044		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45		Sodium, Na
23		Magnesium, Mg
9		Calcium, Ca
6.44		Zinc, Zn
4.84		Niacin
1.94		Iron, Fe
0.83		Vitamin E (alpha-tocopherol)
0.32		Pantothenic acid
0.22		Pyridoxine (Vitamin B6
0.079		Copper, Cu
0.024		Thiamin
0.022		Folic acid
0.017		Riboflavin
0.012		Carotene, beta
0.0095		Selenium, Se
0.006		Vitamin A, IU
0.004		Retinol
0.0019		Iodine (I)
0.0015		Vitamin B-12
0.00068		Vitamin D