Beef, sirloin steak, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70000 Water
23400 Protein
5400 Total lipid (fat)
2410 Fatty acids, total monounsaturated
2210 Fatty acids, total saturated
1260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
640 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
599 Energy
367 Potassium, K
270 Fatty acids, total polyunsaturated
250.86 Fatty acids, total trans
221 Phosphorus, P
210 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
210 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 Sodium, Na
33.74 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
9.92 Niacin
6 Calcium, Ca
3.63 Zinc, Zn
2.15 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.39 Pantothenic acid
0.21 Riboflavin
0.19 Pyridoxine (Vitamin B6
0.141 Copper, Cu
0.047 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0094 Selenium, Se
0.004 Vitamin A, IU
0.00363 Vitamin D
0.002 Retinol
0.0012 Iodine (I)
0.0009 Vitamin B-12

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