Beef, sirloin steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60600			Water
29700			Protein
6500			Total lipid (fat)
3060			Fatty acids, total monounsaturated
2310			Fatty acids, total saturated
1320			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
746			Energy
680			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460			Fatty acids, total polyunsaturated
340			Potassium, K
270			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
261			Phosphorus, P
251.31			Fatty acids, total trans
210			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.919			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
10			Calcium, Ca
7.46			Zinc, Zn
5.11			Niacin
2.14			Iron, Fe
0.73			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.18			Pyridoxine (Vitamin B6
0.095			Copper, Cu
0.028			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.0114			Selenium, Se
0.004			Riboflavin
0.003			Vitamin A, IU
0.0017			Iodine (I)
0.0014			Vitamin B-12
0.001			Retinol
0.00069			Vitamin D