Beef, silverside roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61100			Water
26000			Protein
9600			Total lipid (fat)
4640			Fatty acids, total monounsaturated
3160			Fatty acids, total saturated
1880			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
890			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810			Fatty acids, total polyunsaturated
797			Energy
450			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
349.15			Fatty acids, total trans
326			Potassium, K
260			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210			Phosphorus, P
168.744			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
23			Magnesium, Mg
6.45			Niacin
4.52			Zinc, Zn
4			Calcium, Ca
2.28			Iron, Fe
0.75			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.19			Riboflavin
0.12			Pyridoxine (Vitamin B6
0.114			Copper, Cu
0.055			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.012			Selenium, Se
0.004			Vitamin A, IU
0.002			Retinol
0.0018			Iodine (I)
0.0013			Vitamin B-12
0.00069			Vitamin D