Beef, silverside roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70000			Water
22800			Protein
8700			Total lipid (fat)
3890			Fatty acids, total monounsaturated
3540			Fatty acids, total saturated
2020			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1020			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710			Energy
410			Fatty acids, total polyunsaturated
406.73			Fatty acids, total trans
340			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
338			Potassium, K
188			Phosphorus, P
120			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50			FATTY ACIDS, SATURATED, TOTAL
49.143			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42			Sodium, Na
22			Magnesium, Mg
6.03			Niacin
4			Calcium, Ca
2.78			Zinc, Zn
1.25			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.17			Pyridoxine (Vitamin B6
0.103			Riboflavin
0.057			Copper, Cu
0.027			Thiamin
0.02			Folic acid
0.01			Carotene, beta
0.0089			Selenium, Se
0.006			Vitamin A, IU
0.004			Retinol
0.0035			Vitamin D
0.0013			Iodine (I)
0.0008			Vitamin B-12