Beef, silverside roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63100			Water
26600			Protein
6800			Total lipid (fat)
3260			Fatty acids, total monounsaturated
2030			Fatty acids, total saturated
1300			ASH, TOTAL
1230			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
790			Fatty acids, total polyunsaturated
704			Energy
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336			Potassium, K
310			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217			Phosphorus, P
192.26			Fatty acids, total trans
176.849			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53			Sodium, Na
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
6.63			Niacin
4.72			Zinc, Zn
4			Calcium, Ca
2.36			Iron, Fe
0.71			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.197			Riboflavin
0.121			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.058			Thiamin
0.025			Folic acid
0.0127			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0012			Vitamin B-12
0.0007			Vitamin D