Beef, silverside roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 Water
23600 Protein
4500 Total lipid (fat)
1910 Fatty acids, total monounsaturated
1750 Fatty acids, total saturated
1200 ASH, TOTAL
1000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
568 Energy
520 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353 Potassium, K
330 Fatty acids, total polyunsaturated
196 Phosphorus, P
195.22 Fatty acids, total trans
150 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.438 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 Sodium, Na
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
6.22 Niacin
4 Calcium, Ca
2.92 Zinc, Zn
1.24 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.108 Riboflavin
0.062 Copper, Cu
0.029 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0096 Selenium, Se
0.0037 Vitamin D
0.003 Vitamin A, IU
0.0012 Iodine (I)
0.001 Retinol
0.0006 Vitamin B-12

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