Beef, silverside roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64000 Water
26900 Protein
5600 Total lipid (fat)
2670 Fatty acids, total monounsaturated
1550 Fatty acids, total saturated
1300 ASH, TOTAL
960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780 Fatty acids, total polyunsaturated
664 Energy
440 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 Potassium, K
250 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220 Phosphorus, P
180.254 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
126.34 Fatty acids, total trans
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
6.7 Niacin
4.8 Zinc, Zn
4 Calcium, Ca
2.4 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.2 Riboflavin
0.124 Copper, Cu
0.09 Pyridoxine (Vitamin B6
0.06 Thiamin
0.025 Folic acid
0.013 Selenium, Se
0.012 Carotene, beta
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0012 Vitamin B-12
0.0007 Vitamin D

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