Beef, silverside roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 Water
24100 Protein
2300 Total lipid (fat)
1200 ASH, TOTAL
900 Fatty acids, total monounsaturated
830 Fatty acids, total saturated
495 Energy
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Potassium, K
290 Fatty acids, total polyunsaturated
260 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 Phosphorus, P
87.56 Fatty acids, total trans
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52.607 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
44 Sodium, Na
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6.32 Niacin
4 Calcium, Ca
3 Zinc, Zn
1.24 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.15 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.064 Copper, Cu
0.03 Thiamin
0.021 Folic acid
0.01 Carotene, beta
0.01 Selenium, Se
0.0038 Vitamin D
0.002 Vitamin A, IU
0.0012 Iodine (I)
0.0006 Vitamin B-12

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