Beef, rump steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
18900 Protein
13300 Total lipid (fat)
6010 Fatty acids, total monounsaturated
5440 Fatty acids, total saturated
3100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
815 Energy
623.06 Fatty acids, total trans
560 Fatty acids, total polyunsaturated
530 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
530 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332 Potassium, K
204 Phosphorus, P
180 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, SATURATED, TOTAL
63.384 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46 Sodium, Na
23 Magnesium, Mg
5.42 Niacin
4 Calcium, Ca
3.53 Zinc, Zn
1.96 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.32 Pantothenic acid
0.21 Pyridoxine (Vitamin B6
0.099 Riboflavin
0.098 Copper, Cu
0.025 Thiamin
0.019 Folic acid
0.01 Carotene, beta
0.009 Vitamin A, IU
0.007 Retinol
0.0066 Selenium, Se
0.0033 Vitamin D
0.0016 Vitamin B-12
0.0014 Iodine (I)

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