Beef, rump steak, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72300			Water
20000			Protein
5600			Total lipid (fat)
2380			Fatty acids, total monounsaturated
2160			Fatty acids, total saturated
1220			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
660			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546			Energy
420			Fatty acids, total polyunsaturated
360			Potassium, K
234.12			Fatty acids, total trans
223			Phosphorus, P
200			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70.295			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
5.71			Niacin
4			Calcium, Ca
3.95			Zinc, Zn
2.06			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.2			Pyridoxine (Vitamin B6
0.114			Copper, Cu
0.107			Riboflavin
0.028			Thiamin
0.02			Folic acid
0.01			Carotene, beta
0.0076			Selenium, Se
0.004			Vitamin A, IU
0.00367			Vitamin D
0.002			Retinol
0.0014			Vitamin B-12
0.0012			Iodine (I)