Beef, rump steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59800			Water
31000			Protein
7500			Total lipid (fat)
3420			Fatty acids, total monounsaturated
2670			Fatty acids, total saturated
1490			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
820			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
804			Energy
570			Fatty acids, total polyunsaturated
339			Potassium, K
301.86			Fatty acids, total trans
290			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
279			Phosphorus, P
240			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.827			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
26			Magnesium, Mg
7.8			Zinc, Zn
7.18			Niacin
6			Calcium, Ca
3.16			Iron, Fe
0.33			Pantothenic acid
0.3			Vitamin E (alpha-tocopherol)
0.132			Copper, Cu
0.13			Pyridoxine (Vitamin B6
0.08			Riboflavin
0.028			Thiamin
0.024			Folic acid
0.012			Carotene, beta
0.0094			Selenium, Se
0.003			Vitamin A, IU
0.0025			Vitamin B-12
0.0018			Iodine (I)
0.001			Retinol
0.00069			Vitamin D