Beef, rump steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74600			Water
20400			Protein
2800			Total lipid (fat)
1200			ASH, TOTAL
1100			Fatty acids, total monounsaturated
1000			Fatty acids, total saturated
560			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450			Energy
370			Fatty acids, total polyunsaturated
370			Potassium, K
340			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			Phosphorus, P
96.67			Fatty acids, total trans
80			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72.738			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			Sodium, Na
26			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
5.81			Niacin
4.1			Zinc, Zn
4			Calcium, Ca
2.1			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.19			Pyridoxine (Vitamin B6
0.12			Copper, Cu
0.11			Riboflavin
0.03			Thiamin
0.021			Folic acid
0.01			Carotene, beta
0.008			Selenium, Se
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0013			Vitamin B-12
0.0012			Iodine (I)