Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60800			Water
28600			Protein
8300			Total lipid (fat)
4040			Fatty acids, total monounsaturated
2810			Fatty acids, total saturated
1660			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300			ASH, TOTAL
795			Energy
790			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630			Fatty acids, total polyunsaturated
400			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
326			Potassium, K
321.09			Fatty acids, total trans
240			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210			Phosphorus, P
127.272			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
23			Magnesium, Mg
6.81			Niacin
4.52			Zinc, Zn
4			Calcium, Ca
2.28			Iron, Fe
0.75			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.19			Riboflavin
0.13			Pyridoxine (Vitamin B6
0.114			Copper, Cu
0.055			Thiamin
0.024			Folic acid
0.0124			Selenium, Se
0.012			Carotene, beta
0.004			Vitamin A, IU
0.002			Retinol
0.0018			Iodine (I)
0.0015			Vitamin B-12
0.00069			Vitamin D