Beef, roasting piece, silverside or topside, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70100 Water
22000 Protein
8700 Total lipid (fat)
3840 Fatty acids, total monounsaturated
3500 Fatty acids, total saturated
2000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1010 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
696 Energy
440 Fatty acids, total polyunsaturated
400.29 Fatty acids, total trans
340 Potassium, K
330 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
330 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.579 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, SATURATED, TOTAL
42 Sodium, Na
22 Magnesium, Mg
5.93 Niacin
4 Calcium, Ca
2.79 Zinc, Zn
1.25 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.2 Pyridoxine (Vitamin B6
0.104 Riboflavin
0.031 Copper, Cu
0.027 Thiamin
0.02 Folic acid
0.01 Carotene, beta
0.0099 Selenium, Se
0.006 Vitamin A, IU
0.004 Retinol
0.0035099999999999997 Vitamin D
0.0013 Iodine (I)
0.001 Vitamin B-12

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