Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
29400 Protein
5700 Total lipid (fat)
2760 Fatty acids, total monounsaturated
1770 Fatty acids, total saturated
1300 ASH, TOTAL
1070 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711 Energy
600 Fatty acids, total polyunsaturated
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
335 Potassium, K
270 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216 Phosphorus, P
178.64 Fatty acids, total trans
132.529 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
6.99 Niacin
4.7 Zinc, Zn
4 Calcium, Ca
2.36 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.31 Pantothenic acid
0.196 Riboflavin
0.12 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.058 Thiamin
0.025 Folic acid
0.0131 Selenium, Se
0.012 Carotene, beta
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0015 Vitamin B-12
0.0007 Vitamin D

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