Beef, roasting piece, silverside or topside, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73400 Water
22800 Protein
4700 Total lipid (fat)
2000 Fatty acids, total monounsaturated
1840 Fatty acids, total saturated
1200 ASH, TOTAL
1050 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
563 Energy
550 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 Fatty acids, total polyunsaturated
353 Potassium, K
204.42 Fatty acids, total trans
196 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.21 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 Sodium, Na
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
6.1 Niacin
4 Calcium, Ca
2.93 Zinc, Zn
1.24 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.19 Pyridoxine (Vitamin B6
0.108 Riboflavin
0.034 Copper, Cu
0.029 Thiamin
0.021 Folic acid
0.0106 Selenium, Se
0.01 Carotene, beta
0.0037 Vitamin D
0.003 Vitamin A, IU
0.0012 Iodine (I)
0.001 Retinol
0.0008 Vitamin B-12

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