Beef, roasting piece, silverside or topside, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63700			Water
29800			Protein
4200			Total lipid (fat)
2000			Fatty acids, total monounsaturated
1300			ASH, TOTAL
1160			Fatty acids, total saturated
720			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
662			Energy
580			Fatty acids, total polyunsaturated
340			Potassium, K
330			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220			Phosphorus, P
190			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
135.191			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
94.76			Fatty acids, total trans
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24			Magnesium, Mg
10			FATTY ACIDS, SATURATED, TOTAL
7.1			Niacin
4.8			Zinc, Zn
4			Calcium, Ca
2.4			Iron, Fe
0.7			Vitamin E (alpha-tocopherol)
0.31			Pantothenic acid
0.2			Riboflavin
0.124			Copper, Cu
0.11			Pyridoxine (Vitamin B6
0.06			Thiamin
0.025			Folic acid
0.0135			Selenium, Se
0.012			Carotene, beta
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0015			Vitamin B-12
0.0007			Vitamin D