Beef, roasting piece, silverside or topside, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74400			Water
23000			Protein
3600			Total lipid (fat)
1500			Fatty acids, total monounsaturated
1380			Fatty acids, total saturated
1200			ASH, TOTAL
790			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
526			Energy
420			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356			Potassium, K
350			Fatty acids, total polyunsaturated
198			Phosphorus, P
150.59			Fatty acids, total trans
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.794			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
44			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
6.15			Niacin
4			Calcium, Ca
2.96			Zinc, Zn
1.24			Iron, Fe
1			Vitamin C
0.9			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.19			Pyridoxine (Vitamin B6
0.109			Riboflavin
0.035			Copper, Cu
0.029			Thiamin
0.021			Folic acid
0.0108			Selenium, Se
0.01			Carotene, beta
0.00375			Vitamin D
0.002			Vitamin A, IU
0.0012			Iodine (I)
0.001			Retinol
0.0008			Vitamin B-12