Beef, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69300			Water
27600			Protein
3900			Total lipid (fat)
1620			Fatty acids, total monounsaturated
1480			Fatty acids, total saturated
1200			ASH, TOTAL
830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
614			Energy
460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390			Fatty acids, total polyunsaturated
336			Potassium, K
237			Phosphorus, P
153.99			Fatty acids, total trans
120			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.693			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38			Sodium, Na
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
6.77			Niacin
5.6			Zinc, Zn
4			Calcium, Ca
1.69			Iron, Fe
1			Vitamin C
0.51			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.19			Pyridoxine (Vitamin B6
0.109			Riboflavin
0.078			Copper, Cu
0.029			Thiamin
0.021			Folic acid
0.0186			Selenium, Se
0.01			Carotene, beta
0.0037400000000000003			Vitamin D
0.002			Vitamin A, IU
0.0013			Vitamin B-12
0.0012			Iodine (I)
0.001			Retinol