Beef, diced, untrimmed, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 Water
31800 Protein
3700 Total lipid (fat)
1680 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1240 Fatty acids, total saturated
700 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
678 Energy
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 Fatty acids, total polyunsaturated
357 Potassium, K
258 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
122.85 Fatty acids, total trans
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.498 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
7.36 Niacin
7.11 Zinc, Zn
4 Calcium, Ca
2.77 Iron, Fe
0.71 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.098 Copper, Cu
0.08 Riboflavin
0.03 Thiamin
0.025 Folic acid
0.02 Pyridoxine (Vitamin B6
0.0148 Selenium, Se
0.012 Carotene, beta
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D
0.0001 Vitamin B-12

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