Beef, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60500			Water
36200			Protein
4300			Total lipid (fat)
1750			Fatty acids, total monounsaturated
1600			ASH, TOTAL
1560			Fatty acids, total saturated
880			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
774			Energy
500			Fatty acids, total polyunsaturated
490			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
243			Potassium, K
202			Phosphorus, P
163.2			Fatty acids, total trans
130			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.833			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Sodium, Na
20			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
8.86			Niacin
7.36			Zinc, Zn
5			Calcium, Ca
2.2			Iron, Fe
1			Vitamin C
0.54			Vitamin E (alpha-tocopherol)
0.43			Pantothenic acid
0.122			Riboflavin
0.103			Copper, Cu
0.09			Pyridoxine (Vitamin B6
0.0245			Selenium, Se
0.018			Folic acid
0.017			Thiamin
0.01			Carotene, beta
0.00441			Vitamin D
0.002			Vitamin A, IU
0.001			Vitamin B-12
0.0008			Iodine (I)