Beef, diced, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70200			Water
27900			Protein
2700			Total lipid (fat)
1200			ASH, TOTAL
1050			Fatty acids, total monounsaturated
960			Fatty acids, total saturated
574			Energy
540			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370			Fatty acids, total polyunsaturated
340			Potassium, K
310			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240			Phosphorus, P
93.09			Fatty acids, total trans
77.881			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38			Sodium, Na
24			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
6.84			Niacin
5.7			Zinc, Zn
4			Calcium, Ca
1.7			Iron, Fe
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.19			Pyridoxine (Vitamin B6
0.11			Riboflavin
0.08			Copper, Cu
0.03			Thiamin
0.021			Folic acid
0.019			Selenium, Se
0.01			Carotene, beta
0.0038			Vitamin D
0.002			Vitamin A, IU
0.0013			Vitamin B-12
0.0012			Iodine (I)