Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54700 Water
31200 Protein
15100 Total lipid (fat)
6920 Fatty acids, total monounsaturated
5340 Fatty acids, total saturated
2940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1720 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 ASH, TOTAL
1260 Fatty acids, total polyunsaturated
1089 Significant Energy
540 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500.41 Fatty acids, total trans
430 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286 Potassium, K
235 Phosphorus, P
193.791 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 FATTY ACIDS, SATURATED, TOTAL
51 Sodium, Na
23 Magnesium, Mg
6 Calcium, Ca
5.34 Niacin
4.9 Zinc, Zn
2.98 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.37 Pantothenic acid
0.135 Copper, Cu
0.09 Pyridoxine (Vitamin B6
0.036 Thiamin
0.024 Folic acid
0.0135 Selenium, Se
0.012 Carotene, beta
0.008 Riboflavin
0.004 Vitamin A, IU
0.0023 Vitamin B-12
0.002 Retinol
0.0018 Iodine (I)
0.00069 Vitamin D

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