Beef, casserole meat, boneless, blade, untrimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59500			Water
29300			Protein
8000			Total lipid (fat)
3590			Fatty acids, total monounsaturated
3000			Fatty acids, total saturated
1700			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600			ASH, TOTAL
860			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794			Energy
560			Fatty acids, total polyunsaturated
357.56			Fatty acids, total trans
340			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250			Potassium, K
172			Phosphorus, P
117.786			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
21			Magnesium, Mg
7.94			Niacin
5.92			Zinc, Zn
5			Calcium, Ca
2.48			Iron, Fe
1			Vitamin C
0.62			Vitamin E (alpha-tocopherol)
0.5			Pantothenic acid
0.221			Riboflavin
0.151			Copper, Cu
0.09			Pyridoxine (Vitamin B6
0.034			Thiamin
0.018			Folic acid
0.0151			Selenium, Se
0.01			Carotene, beta
0.00437			Vitamin D
0.003			Vitamin A, IU
0.002			Retinol
0.001			Iodine (I)
0.0008			Vitamin B-12